I AM Affirmations: Resilience, Assertiveness & Authenticity

Affirmations, declarations, and statements to support you on your path of strengthening your level of:
* Resilience
* Self-assuredness
* Assertiveness
* Inner Peace
* Calm Confidence
* Groundedness
* Courage
* Independence
* Resourcefulness in challenging situations
* Belief in yourself
* Self-respect and self-worth
* Self-trust and self-ownership

Listen for 28 days in a row for a deeper level of integration. Taking action is KEY if you want to change something about yourself or your life.

Transcript

Dear Soul,

Thank you for being here.

During this session,

You can choose to relax,

You know,

You can lean back,

Close your eyes and just allow the affirmations to wash over you.

Or you can choose to do chores,

Work out,

Go for a walk,

And still just allow the affirmations to wash over you.

You don't need to repeat them,

This is about your subconscious mind,

Absorbing them,

Integrating them.

With the subconscious mind,

It's all about repetition.

With repetition,

Things change.

And from my higher self to your higher self,

I ask that our time together is of the highest value.

Quality time,

With the intention to empower you,

Uplift you,

And to take you to a new level of beingness.

It is time.

Now,

We begin.

I am strengthening myself day by day.

My mind strengthens,

My body powering up,

My heart balanced,

My spirit soaring.

I choose to be independent and self-reliant.

Being independent and capable doesn't mean that I have to do everything myself.

I seek out quality support if needed.

I surround myself with high standard people.

I am self-assured.

I am bathing in the river of peace.

I am grounded in calm inner strength.

No matter where I am,

Who I am with,

Or what is happening in my life,

I am calm,

Balanced,

And strong.

With the authority a spirit embodied,

I command ownership of all that I am.

I embrace self-responsibility.

I step boldly and gracefully into self-leadership.

I activate from within the courage to stand on my own two feet,

Right now,

Grounded like the Himalaya mountains.

I am proactive,

Ten steps ahead of any challenge.

When challenges come,

I am mentally,

Emotionally,

Physically,

And energetically prepared.

If I stumble,

I choose to learn,

Grow,

And bounce back.

I am calm,

Balanced,

And resilient.

I can laugh at challenges.

My mind tends to make them bigger than they are.

From now on,

I make myself larger and more powerful than any challenge.

I am a freight train.

I don't stop just because something is blocking my path.

I plow through it,

If I have to.

Or,

I switch tracks and find a way around.

I hone my reasoning skills,

My discernment,

And intuition.

Enhancing the ability to connect dots,

To foresee potential blocks way before they show up.

I am prepared,

Calm,

Connected to my inner divine self.

I am a creator of solutions.

I take action.

In the face of any challenge,

I activate my inner resources of creativity,

Courage,

And optimism.

I value myself.

I respect who I am.

I choose to be resilient,

Strong,

Capable.

I strengthen these qualities by living authentically.

I am finding it surprisingly fun to be independent.

I am the owner of me.

I own my mind.

I own my body.

I own my choices and actions.

I own my soul.

I am responsible for me.

I am taking back my power now by reclaiming responsibility for myself.

How I think,

Act,

Speak,

Behave,

And move through this world.

I choose to be at peace with myself.

I deserve to be at peace.

I am infused with calm assertiveness,

Quiet confidence,

And balanced strength.

I create solutions.

I alchemize challenges into opportunities.

I am resilient as fuck.

What others think of me is not my business.

I am born to express my true self.

I choose to respect myself.

That's why I am setting healthy boundaries.

I choose to learn how to set healthy and conscious boundaries.

I am simply not interested in people placing out of fear.

It is a waste of my precious time and energy.

I got better things to do than running on that hamster wheel.

I was not born to be someone else.

I am here to be me.

Everyone else is taken.

Why imitate when I am an original,

Organic being of source?

I am devoted to living in integrity with my highest values,

Standards,

And principles.

I am showing myself tough love when needed.

I show others tough love when needed.

I make wise decisions.

I listen to the wisdom within.

I am the one responsible for my evolution.

The more I neutralize my triggers and deprogram from beliefs based on falsity,

The more capable I become in making the right decisions.

I always ask questions because I seek the unfiltered truth of the matter.

Even if the objective truth can be uncomfortable,

It is better than living in the dark convinced that I am basking in the light.

My bones are made of strength and courage.

My heart is forged in the flames of love,

Peace,

And freedom.

My voice is the instrument of the creational fire of my spirit.

I am a peaceful warrior of light.

I am calm and peaceful.

My energy is here for a purpose.

My soul is here for a purpose.

And I am here to live that purpose.

It is time for me to draw the line.

What others think I should do or shouldn't do?

Well,

That is not my business.

My business is to know what I want,

Make a plan on how to achieve it,

And then stick to that plan like an eternal flame burning fiercely in the midst of all storms.

I am prioritizing my self-esteem.

I build it,

Strengthen it,

And nurture it.

The more independent I am,

The more free and secure I am.

When people around me and society as a whole is acting the same way,

Walking the same path,

Making the same decisions on certain things,

That does not automatically mean that that is the right thing for me.

This is where I have to choose to be vigilant,

Aware,

And grounded in the confidence and strength to stand on my own two feet.

And this is when I activate the courage to walk in the opposite direction if needed.

Walking in the opposite direction might not seem like the right thing for others,

But it is not their choice to make.

I am the owner of me.

I make my own decisions.

I am self-assured in thought and action.

I am comfortable being independent.

I choose to safely and courageously detach from the need to be liked.

I accept that I cannot please everybody,

And it is not my responsibility either.

I cannot control others.

I refuse to spend my time chasing others' approval.

I am genuine and authentic.

That is naturally pleasing.

I choose to be comfortable walking my own path.

I approve of me.

I open up for loving,

Authentic,

And deep connections with souls that I resonate with.

I am effectively making decisions,

And if something doesn't turn out like planned,

I course correct.

If I am blocking myself,

I work on myself.

The quicker I take care of challenges,

The more empowered and at peace I am.

I choose to turn any challenge into an opportunity for learning.

If I stumble,

I choose to learn,

Grow,

And bounce back.

I am fortifying my resourcefulness.

I am stepping up,

Showing up,

And speaking up right now.

I am building self-trust,

Building it as a strong and unwavering foundation of my authentic self,

Brick by brick,

Layer by layer,

Day by day.

I choose to live with integrity,

Awareness,

And self-respect.

But even then,

Not everyone will be pleased.

So what?

So what?

I choose to stop imitating and regurgitating behaviors and opinions of others.

Now,

With my mind,

Body,

Heart,

And spirit,

I can come to my own conclusions.

I intend to do what it takes to set healthy,

Empowering boundaries.

I choose to be comfortable being alone at times.

Being alone gives me an opportunity to know myself on a deeper level.

I can enjoy that time alone.

Time alone is healthy and empowering.

My energy needs time alone to reset and recharge.

Choosing myself is healthy.

Choosing myself is loving kindness.

It is my responsibility to honor my uniqueness,

To powerfully show up for myself and others,

Serving organic life in the process.

I am sovereign.

I am free.

I am one with life.

And I start acting like the powerful soul that I am.

Fiercely and lovingly,

I am plowing through the fields of resistance,

Illusions,

And limitations with a smile in my heart and fire in my spirit.

I choose to show up and speak up with honesty,

Assertiveness,

And courage.

I choose to create my life through my higher heart and higher mind.

I am not here to play small.

Therefore,

I stop acting small.

It is time to evolve from all of that.

Why?

Because I can.

That's why.

I choose to be sustained by the divine love,

Power,

And wisdom of my original source,

Consecration.

I am sovereign.

I am free.

Alright so we have come to the end of this session.

And I hope it was worth your time.

I mean,

Your time and your attention,

That's your soul's currency.

So remember to invest it wisely.

It is your life force.

If you want these affirmations and statements to really blossom in your life,

By taking action on the affirmations that stand out for you,

Then you will integrate it as a natural part of you.

Embodying the affirmation,

Embodying the statements.

So it's good to listen to them.

It can feel good and feel empowering.

We can get motivated,

Inspired.

The next step is to actually take action on them.

To implement them into your behavioral patterns,

Your choices,

And your actions.

It's a journey.

Shine.

Strong.

Dear soul,

You got this.

Reviews

Excellent as most of your meditations and affirmations.
Thank you Kenneth 🙏🏼❤️

I am in a new town and new position. Lately I have been feeling unsettled worrying about what others think of me. I needed to hear this meditation. Today when I start thinking that I don’t fit in and I get that judgy cold shoulder… I will say to myself SO WHAT! I Am. Thank you dear soul😌.

That’s Kenneth! This was exactly what I was looking for and needed! I truly love and appreciate your work. Many blessings to you.

Perfect, precisely what I need to be the best I can be. Thank you Kenneth for the words, light force and strength. You are my Jedi Master. You empower me and give me the strength to go on and survive… thrive

Wonderful company for my five tibetians in the morning deep diving 🙏

Such a brilliant way to start the day…thank you, Kenneth! ✨✨✨

Kenneth is my spirit guide. He has really helped me. Thank you, Kenneth.

Beneficial and extremely entertaining. I Like the rhythmic drumming in the background. I'm keen to listen with headphones so the subliminals can sink in.
There's a lot of content to digest here but that's okay, I listened and let my ears prick up at what I wanted to hear.
3 x 10 minute tracks each with a theme could be good? Luckily , you can pause and resume the track later.
Will definitely listen again, thanks
The F-bomb made me laugh out loud😉

Great encouragement! Love it. Would love to listen more like this one!

Always a pleasure to sit with you.
Thank you for your guidance.

This is gold.
Yes, there is an F*bombed dropped…it’s a word. The words that followed it are the ones that actually matter to me.
Personally, I embraced the F*bomb and the brief giggle. Taking myself too seriously while healing is not amways ideal and I welcome the playfulness that is included.
The part I was “feeling ” uncomfortable hearing are the statements about tough love. I chose to question why it did so, instead of judging it. I quickly realized the why and the what, and know the words “tough love” are part of my deepest pain. Pain that really has less to do with the words than the source of why those words affect me. it would not keep me from repeating this session. Ideally, I imagine that as my resilience grows stronger that the tiny portion that did not resonate or caused discomfort will grow to be heard or felt with less intensity …and will be words that roll off and away. Isn’t that part of the journey? I feel like it is.
🙏🏼

Always right. Sharp and precise. In my darkest moments I seek advise in Your afirmations for resilience and light. Thanks.

I will take these affirmations with me on my daily walks for a few weeks.
Thank you🌷

Very helpful & encouraging this morning. I am really drawn to self responsibility & separating from the crowd. Thank you for sharing your time & affirmations with me 🙏🦋🧘‍♀️

I love that Kenneth I am meditations can be done while I'm working out, driving my car, or sitting still a quiet corner in my garden. These meditations are always powerful and speak to my higher self in a very strengthening way. Thank you, Kenneth, for creating and sharing another beautiful session.

Was feeling a little low, and defeated, listened to this on my way to work and showed up like an unstoppable badass! "I am resilient AF!" 😂 You're amazing Kenneth, thank you 🙏 ❤️

Kenneth’s spirit is so brilliant. We’re blessed to have him share it with us through these wise, compassionate, and strengthening meditations.

I’m adding this to my daily! Love it! Thank you again for resonating with my spirit.🙏💕

Loved this and exactly what I needed today. I've listened to other affirmation recordings, this one was unique. This was good get up and go affirmations, it had fire.

Love the unexpected oops-made me smile & made the mediation that much better! 😊