Yoga Nidra: A Journey Through The 5 Koshas

This practice guides practioners through the 5 layers of the human personality with an emphasis on meditation. Moving awareness through the body, the energy body, specific areas in the brain that regulate homeostasis, and the visuals centers. This leads to deep relaxation and hightened awareness.

Reviews

You are such a good teacher…thank you for sharing your gifts…amazing

My experience has been a positive one. I will continue to practice yoga nidra here.

Amazing!! Was struggling to fall back asleep at 2am and put me back to sleep within a few minutes. So relaxing! ⭐️⭐️⭐️⭐️⭐️

Slept so well!!!! Thank you so much for your wonderful Yoga Nidra!!!!

That was so incredibly powerful. It really felt like I was my soul existence. Thank you so so much for taking me on this beautiful journey 💗

Exceptional One of the best guided practices I have listened to. Thank you!

𝚃𝚑𝚎 𝚋𝚎𝚜𝚝 𝚜𝚕𝚎𝚎𝚙 𝙸 𝚑𝚊𝚟𝚎 𝚑𝚊𝚍 𝚒𝚗 𝚊𝚐𝚎𝚜. 𝚅𝚎𝚛𝚢 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎𝚍.

I feel so rested, restored, connected and grateful to you for sharing your gift. Thank you, Tanis 🙏🏼

Very meditative and deeply relaxing at the same time.

An inspiration you are, and a wonderful guide to be led by.

Tanis is simply the best yoga nidra teacher on IT. At least of what I've found thus far. This is true, authentic spiritual practise. Thank You Tanis!

Joy! I agree that this is the best yoga nidta teacher out there! I always achieve the desired, exalted state, listening to her guided practices. My body feels completely renewed. Nothing else compares!
Thank you. 🙏🏾

Who is the best tennis! Hope you’re doing well! Jai Bhagwan ❤️☮️☮️

Thank you for creating a beautiful healing experience

Amazing journey 🌀 destination wholeness, complete peace 🤍🕊️
Thank you 🙏🏻💛✨✨✨

That was the most complete yoga nidra experience I’ve had.

I touched the Devine, this was the most powerful experience today. Such love and light, thank you 🌟

Out of this world
Thank you
So powerful and beautiful
Namaste

Love this Nidra 😍👌🙏Tanis you’re one of my favourite teachers and you have a natural talent to promote healing on many levels with your voice, words and presence. Thank you 🙏😇 🙌💕🤗🧚‍♀️💫xxx

I enjoyed this. A unique experience and it invited me to continue exploring these different types of bodies, energies, and levels of consciousness in my journey!

Thank you ☺️🙏💕 for your guide