Yoga Nidra: A Journey Through The 5 Koshas

This practice guides practioners through the 5 layers of the human personality with an emphasis on meditation. Moving awareness through the body, the energy body, specific areas in the brain that regulate homeostasis, and the visuals centers. This leads to deep relaxation and hightened awareness.

Reviews

Thank you so much for this skillfully led experience. I felt deeply connected to my inner being and the higher being as I journeyed. I returned with a deep sense of gratitude for my place in the world, and a wonderful curiosity and gratefulness for my body and mind. 🙏🏼

This was the most transformative yoga Nidra I’ve found on insight timer! Thank you so much for this sacred practice, I’ll be returning to it often 🙏🏼

This was beautiful. I enjoy a longer meditation (when I can) as it takes me into a deeper state of consciousness. I really enjoyed getting deeply connected to the different parts of my body. During the later parts I was very present to the heat I was generating and the restorative power that holds. Simple but powerful. Thank you

You are such a good teacher…thank you for sharing your gifts…amazing

My experience has been a positive one. I will continue to practice yoga nidra here.