Welcome to Day 7 of the Mid-Year Reset here on Insight Timer.
Your daily moment to pause,
Reflect and return to yourself.
Consistency is where real change begins.
Enjoy today's session.
Hello,
This is davidji,
And today we're practicing a short yet powerful mind-body-soul transformation.
This is a simple technique that will help regulate your nervous system,
Provide some energetic clearing,
Deliver a bit of emotional freedom,
And help you step into your power.
So let's begin.
Let's find a comfortable seat and gently reach up to the sky,
Spine tall like a mountain touching the stars,
And now relax your arms back down.
Allow your shoulders to soften as you let your head gently roll in a circle,
Massaging your neck.
And gently rest your hands,
Palms down to ground you,
Palms up to receive.
Whatever feels comfortable.
Remember,
Comfort is queen.
And let's take a long,
Slow,
Deep breath in.
And softly release that breath.
Let's do that one more time and allow your eyelids to gently float closed as you let that breath go.
And now bring your awareness to the soles of your feet and imagine golden roots of radiant light extending from your feet,
Growing down into the earth,
Through the soil,
Down through all the layers of sweet mother earth,
Reaching down into the planet's core,
Into the heart of the earth,
And feel the earth receiving your roots with love.
And now take a long,
Slow,
Deep breath in,
Drinking grounding energy up through your roots and feel steadiness filling your feet as you exhale.
And let's breathe in again and draw that energy up through those golden roots right into your belly,
Your creative power center.
And let's do that again as we tap into the heart of the earth and breathe in,
Inhaling confidence and life force.
Releasing any stale energy as you exhale.
And let's do that again,
Long,
Slow,
Deep breath in.
And as you exhale,
Notice a growing warmth and clarity filling you.
And breathe with me again and lift that healing and awakening energy into your heart space.
And rest your awareness on your tender heart,
Letting the breath go.
And now take a long,
Slow,
Deep breath in,
Inviting kindness,
Compassion,
Forgiveness,
And love to fill this sacred space.
And let your heart expand,
Softening as you exhale,
Releasing any weight that's resting on your heart.
Let's inhale once more,
Pulling that healing energy up from the heart of the earth and allowing your heart to open wider and wider.
And as you exhale,
Feel the last remnants of your resistance melt away.
Your roots are deep and you are connected to the grounding,
Healing energy of the earth.
Feel the flow of earth energy moving up through your golden roots as this radiant light rises up through your belly and your heart,
Now reaching the crown of your head.
And take another long,
Slow,
Deep breath in of that golden light,
Filling your body,
Knowing you are the bridge between earth and sky,
A channel of light and wisdom.
And as you exhale,
Release any final blockages.
You are connected,
Whole,
And infinitely free.
And let's take one final inhale up through your roots and watch as this radiant light lifts from your feet to your belly,
To your heart,
To your crown.
And then allow a long exhale all the way back down.
Feel the earth supporting you below,
The sky embracing you above,
And the breath awakening you from within.
You are grounded,
Centered,
Awake.
And simply notice your breath,
Wiggle your fingers,
Wiggle your toes,
And when you're ready,
Open your eyes.
And ask yourself,
What has become clear to me?
What have I just made space for?
Thank you for joining me today and feel free to come back to this gently empowering practice whenever you'd like a reset.
We'd love to hear how this felt for you,
So please share in the challenge forum.
From the sweet spot of the universe,
This is davidji,
And I'll see you in the gap.
Have an amazing day.
