Deep Rest Yoga Nidra With Singing Bowls

In this yoga nidra guided meditation to relax, you will be guided through a body scan to calm the nervous system and is helpful for anxiety relief. This yoga nidra includes a sound meditation with crystal singing bowls played by Megan Marie Gates which aid in deep relaxation through the effortless guided meditation through brainwave entrainment. Lie down, relax, rest deeply, and meditate on the sounds all at the same time!

Reviews

Lovely! I really enjoyed the movement of breah thru the heart from one side to the other. Something different from other practices I've done. Very relaxing. Namaste 🙏🏼

I loved the singing bowls with the yoga nidra. This was so relaxing. Thank you. 🙏💙🎶

So love the singing bowls as part of this practice. They create that erethral quality, that makes one feel like they are floating, as they meander through themselves! Thanks Ally🙏

My muscles felt more relaxed and my mind felt like all the worries and thoughts from before were wiped away. I felt more alert afterwards too. Thank you!

I always have an energy slump around 2. This was so much better than coffee and it won’t keep me awake tonight. Thanks