27:01

Embodied Spirit

Name: Embodied Spirit
Uploaded: 2013-08-17T19:30:23.000Z
Duration: 27 min 1 s
Channel: Tara Brach
Description: As we quiet our minds, relax and become mindful of the aliveness in our body, we discover the formless spirit that shines through our Being.

by Tara Brach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

65.3k

As we quiet our minds, relax and become mindful of the aliveness in our body, we discover the formless spirit that shines through our Being.

Embodiment Relaxation Mindfulness Body Scan Heart Awareness Community Chanting Heart Centered Sensory Awareness Relaxed Awareness Community Intentions Mindfulness Of Thoughts Breathing Breathing Awareness Spirits

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.