Bone Deep Sleep

Be held in deep support, experiencing the wisdom of heaviness and the dance of gravity as an effective way to invite the body into rest, and transition into sleep. During this short practice, lie down and free attention from external demands - feel your breath fill, swirl and empty into eyes, heart, belly, joint spaces, bones, and beyond. You can use this practice any time of day or night.

Reviews

I love this track and gave used it over and over to help me drift off to sleep. Works like magic

One of my favorites, I have a hard time falling asleep and this one is like magic for me ✨

Her soft, deep tone of voice, its incredibly soothing. Thank you

Amazing! I am in my perimenopause and some days wake at 4am. This morning it was 3am, luckily I remembered I had this meditation and it switched me from my thinking self to a very relaxed feeling self, then I woke at 6. Thank you ❤️

Body felt relaxed and heavy. Awared of the peace within.