Bone Deep Sleep

Be held in deep support, experiencing the wisdom of heaviness and the dance of gravity as an effective way to invite the body into rest, and transition into sleep. During this short practice, lie down and free attention from external demands - feel your breath fill, swirl and empty into eyes, heart, belly, joint spaces, bones, and beyond. You can use this practice any time of day or night.

Reviews

Such a wonderful voice and tone. Deeply restorative and healing. Thank you! 🙏🏼 Bryony at heartmindhealing dot net

I listen to thoa to let gooat eves. I breath with this and put my attwntiin away from self. I have never heard the end ❤️

This meditation, like all of Jennifer’s meditations, is incredible and is received like spiritual poetry that lulls you into the deepest and most serene sense of relaxation. At night they get me to sleep like nothing else, and if used during the day, I emerge from the meditation feeling revitalised, re-centred, and less burdened by the strivings of the mind.

Always does the trick! Thank you Jennifer for your sleep-inducing meditations

Jennifer’s voice, cadence and vocabulary are divine. It’s just her voice. No music or sound effects needed as she guides each part of your body to relax from head to toe.

If you haven’t tried yoga nidra - this is a sign that you should! I love that the practice requires you to do nothing more than lie down and it’s scientifically proven to be equivalent to 4hrs sleep in 20 minutes.

This is my #1 favorite meditation! I recommend it to friends, coworkers, and clients. Basically anyone who mentions they can’t sleep or want to get off devices and build a nighttime routine.

It’s a must if you’re wired and can’t sleep or wake up in the middle of the night staring at the ceiling. Jennifer will guide you to drift off and wake up deeply rested. Enjoy.

Thank you very much, your journey brought me every where in my body, sometimes even before you mentioned the body part I was already there. It was a wonderful experience to sentence the Biofields of all the parts.

That helped me so much. I felt so much better after listening to that.

Very calming practice I ended my day with. I liked having no music or ambient sound no distractions just a very calming voice to fill my senses no thought whatsoever none still, none quite. Thank you

Your voice and words relax me and lull me to sleep before the end every time. Will have to sit up and listen to the whole recording sometime to get the whole picture. Thank you!

One of my big favourites for sleeping? 💤 Thank you so much! 🙌🤍

Clear, straightforward, and very concise, with no generic synth pad-it’s getting harder to come by, unfortunately.

Thank you Jennifer. Thought l was not going to get back to sleep while traveling.

Love this so much.yoir voice is lush. This just works for me every time.

Pure rest and relaxation❣️If you’re looking for a total re-set…this is for you.
Thank you Jennifer!!

You are one of the best in helping me sleep relax and 🧘‍♀️ thank you. From Suffolk 🇬🇧

The silent background and crisp recording are so soothing!

I hardly ever make to the end because I fell asleep

During a extremely restless night, replaying this every hour allowed me to get more rest than I ever would have. I typically prefer music, but the tone of your voice and clarity of the audio was deeply relaxing and healing. You’ve opened me up to exploring more meditations without music. Thank you for creating this

I was practicing this in the afternoon and was really getting into it and my dog decided she need some loving. I will be giving it another go as I was just about there for a nice deep sleep nap. 😴 I found it very good.

I absolutely loved this one! All their content is excellent!