Gratitude Meditation To Release Anxiety In Times Of Uncertainty

This practice uses gratitude as a tool to wash away any fears and anxiety during times where we may feel life is uncertain and chaotic. Gratitude helps us recognize what we have, so that when we are faced with challenges and obstacles that seem so out of our control, we recognize that we have a foundation of blessings that strengthens us to release fears and approach life with trust and peace. When the fears dissipate, we then gain clarity on how to handle every situation one step at a time.

Reviews

Liza, thank you for reminding me that I am exactly where I am meant to be and to trust. Thank you. 🙏🏾

This helped me reduce my anxiety and is an excellent way to start the day.

Liza’s voice is a gift, full of gentle guidance. That a voice can be so expressive and still have so much quiet beauty is a wonderful mystery.

Beautiful quick session to release and be grateful thank you!

I love this one, really helps me feel think about what I truly have and be grateful for it all ♥️