Yoga Nidra to Plant a Seed

This yoga nidra practice is designed to help you reconnect to your priorities. It can be a powerful practice to use when you are feeling overwhelmed, confused or disconnected from what is important to you. In Sanskrit “nidra” means “sleep.” The practice of yoga nidra is a special kind of "waking sleep" where relaxation is paired with visioning and deep resolve.

In this recording, you can deeply relax, connect with what you long to manifest in your life and trust that a seed is being planted deep within you.

Reviews

This is a lovely practice, and I enjoyed it immensely! I will be returning to this practice frequently for invoking such a sense of balance and symmetry in me, body, mind, and spirit. Thank you for sharing your natural gifts and talents with us! I appreciate your energy. NAMASTE

What an absolutely beautiful practice.
Seed planted! Thank you !
Namaste💖

That was magic 🎩 ✨️ 🪄
Just what I needed
My nervous system needed that even more
What was unexpected was a seed that appeared that is absolute blessing 🙏
I am eternally grateful 💖
Thank you
Namaste 🕉
It is done
It is done
It is done 🪷😇🧚‍♀️🌈🤗

Phenomenal. Soothing voice. Interesting body scan. Thank you 🙏

This is a very effective yoga nidra with an unique (to me) and enjoyable body scan. Hannah’s voice and pacing is soothing. It doesn’t have fluff and that makes it appealing to clients who get uncomfortable with what they call the “woo woo” aspect of meditation and mindfulness. ;)
Adding to my favorites and will recommend.
There are chimes at the end to bring one back to wakefulness but I found them soft enough that they don’t wake me if I’ve fallen asleep.