Yoga Nidra For Sleep

Sleep is so essential and yet sometimes so elusive. This soothing yoga nidra practice with Jennifer offers us tools to induce sleep naturally, connecting within the body. Use as you transition into sleep, or as a way to bring meditation into napping, or other downtime periods to hold space for deeper rejuvenation. This track will be a friend to your rest, relaxation and sleep rhythms.

Reviews

I feel a little bit guilty rating this track due to the fact that I didn’t actually hear all of it because I fell asleep before it finished. Incredible. I will definitely listen to this again, and it is my wish that I never hear the end of this track. Thank you, Jennifer!

I’ve literally listened to thousands of practices and have found this one to be exceptionally effective. A five-star rating for content, voice tonality, length, effectiveness and quality. Highly recommend !

Very well put together for the people that are wide awake in the middle of the night! Thank you!

I woke up with the earplugs still in!Lovely sleep! Thanks 🙏🏽

I will use it again. Thank you. It’s what I needed

I loved that exercise it was fantastic I feel unwinded and ready for bed. 😘

Beautiful meditation and practice! It actually helped me fall asleep into a much needed power nap! 🙏🏻✨

Always a great rest and reset whether to go to sleep in the evening or reset and rest during day

I listen nightly. Thank you. This meditation has helped deepen my practice profoundly.

Just the best, this has been my go to meditation for years. It's the only one I've shared outside the app-- thank you for your creative efforts and sharing

It is your wonderful way with language, your pacing and calming , steady voice that make this work so well. Thank you.

I can recite this entire meditation except perhaps the last 1/4 because by that time I’m asleep. Thank you, it’s magic.

I particularly loved peeling back layers of my day...

Recouping from an illness and this was a calming pre nap meditation. Thank you 🙏

Wonderful, I remember the first bit then fell asleep and stayed asleep for a few hours. Thank you x

Bestilling, calming and focusing. Works a treat at getting me to sleep thank you 🙏

I use this meditation frequently for afternoon napping.

I have used Jennifer’s meditation before, I was looking for yoga 🧘‍♀️ nidra and found this again. A wonderful piece to enjoy and relax with ❤️🙏😴

I’ve used this track so many times that I almost know it by heart. Jennifer’s voice is so soothing and every word is just right. It’s a gem!

This is my go to sleep meditation- works so well for me to have a deep sleep.
Thank you 🤍✨