Guided-bg

Yoga Nidra for Sleep · 22:21

Listen
2.8m plays · 53.9k ratings
4.7

Use this to help with the transition into sleep, or as a way to bring meditation tools into napping, or when you'd like to practice embodied meditative rest.

more

Use this to help with the transition into sleep, or as a way to bring meditation tools into napping, or when you'd like to practice embodied meditative rest.

Listen
2.8m plays · 53.9k ratings
4.7
6,536 Reviews · Yoga Nidra for Sleep
GUIDED MEDITATIONS · 9 Tracks

More tracks

Guided-bg
Yoga Nidra: Freedom Nature · 30:14
179.9k plays · Jennifer Piercy
Guided-bg
助眠瑜伽放松术 · 23:18
3.6k plays · Jennifer Piercy
Guided-bg
Healing Darkness for Sleep · 30:15
620.8k plays · Jennifer Piercy
Guided-bg
Intro to Yoga Nidra · 04:18
8.2k plays · Jennifer Piercy
Guided-bg
Yoga Nidra para o sono · 22:21
19.6k plays · Jennifer Piercy
Guided-bg
Bone Deep Sleep · 15:07
145.9k plays · Jennifer Piercy

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.