Dissolve into Sleep | Meditation For Calm And Deep Rest

This is a meditation to help calm and still your mind, for deep rest and restoring sleep. With music and gentle nature sounds to help soothe your nervous system – the meditation aims to help improve sleep quality by releasing tension through the whole of your body. There's 25 minutes of gentle guidance followed by 35 minutes of pure music and nature sounds, with no talking, to give you time and space to settle and soften into a deeply restoring sleep.

Reviews

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Excellent 💐

I love this meditation. It is very calming and helps me ease into sleep.

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State to sleep