Time To Unwind

At the end of a long day at work, university or with the kids you might find yourself feeling wired and wound up. This guided practice will help you to unravel and relax into your evening. Find a place of stillness, contentment and rest. **2025 Update - The ending bell has been removed due to your requests! :-)**

Reviews

What a soothing voice! Very easy to drop into that slace of deep connection to breath and spirit.

Hi there! At the end of the mediation you mention that there will be a bell sound to close the session but there is no bell sound. I did find this a little odd.

Thank you Meg, this was a lovely way to unwind after a hard day. Namaste 🙏

Just what i needed after a long teaching day, thank you!

It was wonderful to be able to stop the business day and move on to personal matters . Never thought to do that!

Very unwinding,did as a morning meditation,but found it very soothing 🙏

Thanks for this Meg, just what the afternoon needed 🙏

Very relaxing and clearing for the mind, thank you ❤️

Perfect meditation for the end of the day. Very relaxing.

Found this the perfect meditation to calm my busy mind after a very hectic day at work- soothing and grounding. Thank you 🙏🏼

A beautiful way to unwind at the end of a busy work day.
Namaste🙏😊🌺

Beautiful! I loved every part of it - your gentle voice, the music, the pace, and the message. Thank you so much!!!🙏💚

Very relaxing, nothing to complex just straightforward …and a lovely voice - will listen to this again namaste !

Loved this! It’s a new favorite for sure. It’s incredibly peaceful and the ideal length. Thanks Meg!

Wow , thank you for bringing me closer .... love unto you

That was perfect! The most delicious way to wind down of an evening. Thank you! ✨

A gentle, short wind-down to transition from the rigors of a busy day to a state of calm and ease. Very effective for activating the parasympathetic nervous system. Highly recommended.

Absolutely beautiful. I will be coming back to this often, thank you 🙏🏼💜

This is the perfect way to get my brain and my body ready for a nights sleep. Thank you!

Calming, gentle, loving voice. Perfect way to end my day into slumber. Thank you beautiful soul. Namaste ❤🙏