11:01

Time To Unwind

Name: Time To Unwind
Uploaded: 2018-09-24T23:31:26.000Z
Duration: 11 min 1 s
Channel: Meg James
Description: At the end of a long day at work, university or with the kids you might find yourself feeling wired and wound up. This guided practice will help you to unravel and relax into your evening. Find a place of stillness, contentment and rest.

by Meg James

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798.7k

At the end of a long day at work, university or with the kids you might find yourself feeling wired and wound up. This guided practice will help you to unravel and relax into your evening. Find a place of stillness, contentment and rest.

Relaxation Stress Body Scan Breath Awareness Self Compassion Mindfulness Evening End Of Day Unwind Stress Release Mind Wandering Acceptance

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.