Cultivate Inner Health

A gentle visualisation for relaxation, cultivating lung and heart health and a connection to the immune system. Best used lying down, this track works best with daily repetition. The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes. Enjoy!

Reviews

Thank you so much dear A
Andrew for this wonderful meditation and relaxation practice✨🙏💟🌸

Excellent meditation and pace. I got into a deep place within myself and was able to imagine the colors. I will return to this meditation again as I imagine it is highly beneficial for my body. Thank you 🩷🌈🩷

Thank you for this meditation 🙏💞.
I needed this so much.

Thank you for this beautiful meditation! I love that it’s suitable for sleep or wake.

Didn't even manage to finish the meditation before I dozed off. Thank you