Yoga Nidra

Yoga Nidra or yogic sleep is a practice where we move into a state of consciousness between waking and sleeping. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Resulting in deep rest and rejuvenation for the body and mind.

Reviews

So incredibly powerful. I feel deeply rested and renewed 🩷✨

I enjoyed this. There was a really lovely flow to it that easily facilitated my relaxation. I'm glad you have us connect to our intention as well.

That was really lovely. I had a needed rest and recharge. Thank you!

Loved how deep this took me despite how short it was!

Absolutely loved this Zoe. Thanks so much. Best yoga nidra I've practiced in a while.

I use this yoga nidra a lot when I believe I don’t have much time and yet this makes me feel such an expanse and that feeling drifts away. I am left feeling calm, rested and grateful.

Love this meditation and will revisit, though I did find it to be a little fast. Beautiful.

Loved it! It helped me to disconnect for a moment, thank you for sharing 🙏✨

A lovely, soothing and regenerative practice for the end of the day. Thank you!

So relaxing and refreshing all at once! ❤️❤️❤️ Going in my favorites!!! Many thanks and blessings!!! 🙏🙏🙏

Transported to a deep place, your honest intention blends with your care. Thankyou and blessings from Ireland.

Slept horribly last night. This Yoga Nidra was a needed short regeneration. Absolutely perfect. Thank you!

Perfect yoga nidra if you need a quick reset during the day.

Amazing meditation! I feel calm yet energized and ready to take on the day

Absolutely wonderful, so very relaxing.
Definitely bookmarked to use whenever needed
Namaste

One of the best sessions I have ever done. Really focused and effective meditation for me.

Wonderful (I would recommend slowing your voice a bit. Otherwise, the resonance and the beauty of your voice surrounded me and calmed my soul.

Very nice, and my dog came and lay on my legs while I was in the meditative space.

My body was really able to relax nicely with this guidance! Thank you!

Beautifully rested. Thank you so much for sharing this meditation