Yoga Nidra or yogic sleep is a practice where we move into a state of consciousness between waking and sleeping. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Resulting in deep rest and rejuvenation for the body and mind.
I do this one regularly and love it so much thank you x
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Anne
August 20, 2025
Great yoga nidra - teacher has a lovely soothing voice.
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Karen
August 9, 2025
Love this Zoe!
I felt a soft opening in my rib cage, it was beautiful. ❤️
Xo
Karen
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Karoliina
August 4, 2025
Loved it! The pace was great, the voice was beautiful and the music calming. 💚
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Brooke
July 31, 2025
Perfect. Absolutely lovely. The pace. The background music. The focus on the different sides of the body and the top and the bottom were really nice. Definitely something that I will use again. Thank you so much.
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Lukas
July 15, 2025
Just such an amazing, beautiful Meditation. Thank you so much
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Harriet
June 18, 2025
Thank you Zoe!! I love your meditations !! 🙏💕🙏💕
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Yosh
May 25, 2025
Voice, production, pace, choice of music - Zoe nails it and has become one of my favorite guides.
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Matt
May 13, 2025
Really great voice and meditation. Gentle and calming.
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Susan
May 4, 2025
Really lovely yoga nidra. Especially enjoyed the reference to light and energy.
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Meagan
April 3, 2025
So incredibly powerful. I feel deeply rested and renewed 🩷✨
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Dhira
March 15, 2025
I enjoyed this. There was a really lovely flow to it that easily facilitated my relaxation. I'm glad you have us connect to our intention as well.
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Eliz
March 8, 2025
That was really lovely. I had a needed rest and recharge. Thank you!
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Tim
February 16, 2025
Loved how deep this took me despite how short it was!
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Cate
February 6, 2025
Absolutely loved this Zoe. Thanks so much. Best yoga nidra I've practiced in a while.
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Kate
January 8, 2025
I use this yoga nidra a lot when I believe I don’t have much time and yet this makes me feel such an expanse and that feeling drifts away. I am left feeling calm, rested and grateful.
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Rach
December 25, 2024
Love this meditation and will revisit, though I did find it to be a little fast. Beautiful.
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Jhenny
December 3, 2024
Loved it! It helped me to disconnect for a moment, thank you for sharing 🙏✨
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Joanne
November 22, 2024
A lovely, soothing and regenerative practice for the end of the day. Thank you!
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Kat
October 5, 2024
So relaxing and refreshing all at once! ❤️❤️❤️ Going in my favorites!!! Many thanks and blessings!!! 🙏🙏🙏
