Yoga Nidra

Yoga Nidra or yogic sleep is a practice where we move into a state of consciousness between waking and sleeping. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Resulting in deep rest and rejuvenation for the body and mind.

Reviews

Beautiful guidance and background music. Thank you for the rest.

Thank you for this very calming meditation that has helped me to feel assured that my mind and body are in sync despite my health worries and work issues 😌

Moves quickly which truly helped me maintain focus! Very well done thank you!

Thank you so much Zoe 🙏 I really enjoyed this meditation and felt so rested in my body afterwards. 💗

I found the visualizations of body energy very effective. Thank you