Meditation name: Vipassana - Opening Our Hearts to Life as It Is

Vipassana - Opening Our Hearts to Life as It Is

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21.54k plays · 1.9k ratings
4.8

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home.

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This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home.

19:29 minutes

Listen
21.54k plays · 1.9k ratings
4.8

Benefits: Presence & Stillness, Wisdom & Insight and Compassion

Practice types: Body Scan and Vipassana

Origins: Buddhism and Spirituality

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