Vipassana - Opening Our Hearts to Life as It Is

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention.

"...widen your heart and mind so you sense your hand is on the heart of the world. Sensing whatever prayer for the world most resonates at this moment and offering it..."

Reviews

Love this one. I adopted the visual of full-cellular breathing as my anchor.

Tara’s calm voice and simple way of guiding a meditation practice is my favorite classic instruction that I return to again and again. For beginners and advanced practitioners!

I owe so much to Tara over 15 years of meditation. So grateful.

Thank you Tara. I feel you are my teacher and my sister although we’ve never met. Thank you for all you’ve taught me in books and on line over the past years. 🙏🏽🩷

Absolutely exactly what I needed. The prompt to relax my heart…. Bliss 💛