Guided Meditations for Yoga

Yoga integrates physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity, promoting overall well-being.

Displaying 2034 meditations for yoga

4.8guided34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided20 min

Yoga Nidra Reset

Ally Boothroyd

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided57 min

Yoga Nidra Rivers Of Light

Tanis

4.9guided17 min

Effortlessly

Annemaree Rowley

4.9guided31 min

Rest In The Mystery

Jennifer Piercy

4.8guided73 min

Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep

Joanne Damico

4.8guided15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.9guided39 min

Yoga Nidra For Coming Home To Yourself

Alexis Gross

4.8guided11 min

Breathwork For Stress Relief

Kimi Recor

4.9guided50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided26 min

Yoga Nidra For Inner Connection

Zoe Kanat

4.9guided49 min

Yoga Nidra Stairway To Heaven

Tanis

4.9guided57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.8guided33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.9guided21 min

A Moon Phase Meditation For Manifestation

Liza Colpa

4.9guided23 min

Sankalpa Practice

Tanis

4.8guided51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.9guided13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided49 min

Yoga Nidra to Shift Within

Tanis

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided12 min

Manifestation & Affirmation Practice To Gain Confidence

Liza Colpa

4.9guided17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

5guided31 min

#55. Yogic Way Of Achieving Anything | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.9guided26 min

Lifting Awareness To A Higher State Of Divine Consciousness

Joanne Jackett

4.8guided8 min

Mudra Meditation For Peace, Love, Light And Joy

Rashim Gera

4.9guided46 min

Sacred Journey To Sleep: Yoga Nidra

Mary-Louise Aitken

4.6guided31 min

Yoga Nidra: Preparing For Lucid Dreaming

Michael Lobsang Tenpa

4.9guided13 min

Office Chair Yoga - Gentle Seated Stretches

Caroline Kinstle

4.8guided15 min

Sun Salutations

dsYogalife

4.9guided29 min

#23 There Is No Enemy Inside Or Outside | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided29 min

#26 'I' Is NOT Real | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided20 min

Compassionate Meditation For Chronic Pain Relief

Dr. Camilla Moore

5guided55 min

Deep Stretch

Alicia Bliss

4.9guided18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.8guided11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

4.7guided21 min

Evening Wind Down

Paige Gilchrist

4.9guided17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.7guided9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.8guided20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.9guided5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.9guided29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

4.9guided29 min

#20 4 Types Of Mind Concentration A.K.A. Samadhi | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided9 min

Physical Awareness Practice With Catherine

Africa Yoga Project

4.9guided60 min

Yoga Nidra Medicine Buddha Chakra Journey (edited)

Nico Mulholland

4.9guided29 min

#49. 3 Tools For Self-Knowledge: Introspection, Self-Awareness, Witnessing | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided17 min

Integration Yoga Flow

Kari Doherty

4.8guided14 min

Rotation Of Consciousness

Outside the Mat

4.8guided14 min

Rotation Of Consciousness

Outside the Mat

4.9guided35 min

Gentle Movement & "I Am Love" Mantra

Nicole Robinson

4.9guided67 min

Gentle Yin Yoga

Jessica Inman

4.9guided28 min

#67. No Goal, No Method, No Teaching | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

5guided29 min

#24 Ignorance Is Not Bliss | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided28 min

#45. Expansion Of Consciousness Is What We Are Searching | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided30 min

#54. Turn Inwards Towards The Source | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#41. Rules For Higher Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided33 min

#90. To Believe Or Not To Believe | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided18 min

Connect With Your Authentic Self | Heart-Based Meditation

Good Karma Meditations

4.9guided60 min

Sleeping In Rainforest Next To The Waterfalls

Free To Use Sounds

4.9guided13 min

Breath, Awareness And Resilience - Black History Reflections

Reggie Hubbard

5guided47 min

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

5guided29 min

#19 What Is Freedom? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided16 min

Deep Roots: A Grounding Guided Practice

Alisha

4.8guided63 min

Relax Move & Heal

Nischala Joy Devi

4.8guided20 min

Yin Yoga For Burnout

Ali Temple

5guided3 min

Affirmations For Anxious Kids

Jean McDonald

5guided31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

4.7guided21 min

Ocean Meditation For Peace, Calm, Clarity

Karen Noonan

4.8guided20 min

Yin Yoga Morning Stretch

Ali Temple

4.8guided14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.9guided31 min

#19. Mind Quarantine & The Way Out | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided10 min

Gentle Chair Yoga

Missy Brown

4.9guided32 min

30 Minute Guided Meditation: Melt Your Stress Away!

Ishar Keshu

4.9guided24 min

Grounding With The Goddess Durga

Ekat Petrova

4.8guided13 min

Grounded Mudra

Raechel Pratt

4.9guided28 min

#58. One-Pointed Awareness Wins | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided34 min

#80. Transform Your Energies, Transform Your Life | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided20 min

Day 3 - Breath Awareness - 21-Day Breathwork Challenge

Dr. Inge Wolsink

5guided28 min

#28. What If You Would Live A 1,000,000,000 Years | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided30 min

Open & Willing To Be Moved By Life

Adi Vajra

4.9guided29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided46 min

Yoga Nidra - Chakras

Caroline Wirthle

4.8guided21 min

Yin Yoga For The Hips - Be Present

Pamela Olzman

4.9guided15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.9guided30 min

Foundational Flow • A Guided Asana Practice

Janet

4.8guided38 min

MBSR Floor Yoga

Lisa Sheehan

4.9guided37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.8guided12 min

Sun Salutation

Jenne Marley

4.8guided28 min

ASMR Guided Meditation For Self Acceptance + Self Love

Ediya Daulet

4.7guided10 min

Yoga Kidra Sleep Story | Peaceful Night In Field Of Dreams

Yoga Kid Co.

4.9guided9 min

Creative Surrender Meditation (Isvara Pranidhana)

Cait Chick

4.8guided7 min

Vagus Nerve Full Salamander Practice

Christie Vallance

4.8guided33 min

Mindful Yoga (30-Minute Practice)

Jamila Knopp

4.9guided12 min

Yogic Breath Practice

James Bonner

4.9guided7 min

Ujjayi Breathing

Christopher Zappola

4.8guided11 min

Chant, Breathe, Rest

Motes

5guided29 min

#62. If Everyone Had A Naked Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided29 min

#65. Be Enlightened Of Your Enlightenment | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.9guided18 min

Energizing Heart Focus Yoga - #2 Of Yoga Series

Pamela Olzman

4.9guided28 min

#37. Seven-fold Wisdom On The Path Of Meditation | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.9guided18 min

Energizing Heart Focus Yoga - #2 Of Yoga Series

Pamela Olzman

4.9guided28 min

#37. Seven-fold Wisdom On The Path Of Meditation | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

5guided29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided32 min

#82. The Only Spiritual Teaching You Need | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

5guided29 min

#21 Truth Is Not An Agreement | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided33 min

#69. A New Body, A New Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided35 min

Meditation Happens! Chitta Vritti Nirodha

Avani Pandya

4.8guided17 min

Support Healing Of Injury & Illness - Meditation & Breathing

Good Karma Meditations

4.9guided14 min

Alternate Nostril Breathing For Calm - Meditation

Amanda

4.9guided31 min

Yin Yoga To Cultivate Resilience In Uncertain Times

Jennifer O’Sullivan

5guided29 min

Prayer - The Yogic Power Of Surrender

Kosi

4.8guided24 min

Yawning Yoga For Children

Laurie Jordan

4.8guided47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.8guided24 min

Restorative Rest Full On Goddess Goddex Or God Pose

Susan Jane McCulley

4.8guided25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.9guided20 min

Evening Deep Stretch

Natalia Cavaliere

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

4.8guided13 min

Twisty Morning Stretch From Bed (No Music)

Hannah Brown

4.9guided15 min

Explore The Yogic Body // 5 Koshas

Lauren Leduc

4.9guided8 min

Release Energetic And Muscular Tension

Nicole Benisch

5guided31 min

#87. The Unchanging Amidst All Changing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided32 min

#49. Don't Lock Your Mind Down | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided8 min

12 Mantras For Sun Salutations

Anisha

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.9guided34 min

Gentle Standing Yoga (Mindful Movement)

Cherise Vallet

4guided18 min

Post Yoga

Josh Paulton

4.9guided47 min

Heart Opening Hatha Practice For Transcendental Love

L. Reimer

4.9guided33 min

Awaken Your Vitality | Simple 30 Min Vinyasa

Viviane Wolfe

4.9guided54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

5guided30 min

#77. 8 Billion Worlds In One | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided19 min

Yoga Nidra: Deep Relaxation Practice | 20 Mins

Madhav

5guided14 min

Gentle Belly Massage For Digestion And Emotional Release

Dr. Kim Lye

4.8guided28 min

42 Laws Of Ma'at Ancient Kemetic Meditation 4Hz

Kim Cee

4.9guided34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.9guided11 min

Japamala Meditation

Maya Guardian Healing

5guided28 min

#50. How To Choose A Meditation Posture | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided66 min

Niguma Yoga

Rio Hung Phung Quoc

4.8guided13 min

10 Minute Unguided Meditation

Jacks

4.9guided39 min

40-Minute Guided Gentle Vinyasa Flow

Rejys Cowan

4.9guided29 min

Simple Daily Yoga Practice Replay: Journey Home

Viviane Wolfe

4.8guided7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided15 min

Guided Savasana For Complete Relaxation

Darshak N Gala

4.9guided23 min

Standing Vinyasa Flow Hands Free Yoga

Caroline Kinstle

4.8guided13 min

Krishna Mantra - 108 times

Smita Verma

4.9guided7 min

Desk Yoga: Relieve Hand And Forearm Tension

Dr. Camilla Moore

4.7guided15 min

15 Minute Yoga For Neck And Shoulders

Samantha Attard

4.9guided18 min

After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

Good Karma Meditations

4.9guided38 min

Mindful Standing Yoga

Anne

4.8guided22 min

Yin Yoga For Strengthening Wei Qi

Jennifer O’Sullivan

4.9guided11 min

Simple Gratitude Practice With Movement

Paige Gilchrist

4.8guided21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.8guided17 min

Chakra Nature Walk Guided Meditation

Cindy Glennon

4.8guided36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

4.7guided14 min

I Am Strong: Affirmation & Power Practice

Ellie Grace

4.9guided12 min

Winter Meditation For Cold Days

Liesl van der Hoven

4.8guided1 min

Poem: Tao Te Ching Chapter 14

John Siddique

4.8guided29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.8guided15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.7guided6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

5guided72 min

Yin Yoga For The Hips

Jessica Inman

4.7guided39 min

Yoga Sleep

Alison Anandi Francis

4.8guided9 min

4-7-8 Breath Practice For Stress And Anxiety

Hannah Goldbaum

4.9guided23 min

The 5 Yoga Koshas: Connecting To The Layers Of Our Being

Laura Goellner

4.8guided15 min

Inner Body Awareness - Guided Meditation

Good Karma Meditations

4.9guided16 min

See The Beauty

Rev. Dr. Cindy Paulos Msc.D

4.8guided48 min

Yoga Nidra - The Chakras - 48 Minutes - English Female Voice

Kate Rock

4.7guided3 min

Activate Your Creator (Powerful Morning Affirmations)

Aloha Jacqueline (Soul Medicine)

4.9guided18 min

Gentle Yoga #2

Pamela Olzman

4.9guided11 min

Walking The Path Of Mindfulness

Michael Callahan

4.9guided24 min

Mindful Movement

Skylar Haven (they/them)

4.9guided21 min

Rise & Shine

Kilty Inafuku

5guided7 min

Balm - The Vital Exchange

Jamal Vickers

4.7guided10 min

Can't Get Out Of Bed - Guided Movement & Affirmations

Allie

4.7guided7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.8guided10 min

Ksepana Mudra Meditation

Raechel Pratt

4.9guided2 min

The Quiet Truth: A Poem On Sathya (Truthfulness)

Leslie DMello

4.6guided10 min

Yoga Nidra: Deep Relaxation Practice

Madhav

4.8guided4 min

My Body Is My Business

Whitney Gee

4.9guided28 min

Vinyasa Yoga Practice 12: Short & Sweet 4

Rebecca Cohen

5guided13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

4.8guided21 min

Generate Heart-Brain Coherence And Synchrony

Holly Erin Copeland

4.8guided29 min

#18 Mind Is A Prison Of Reasoning | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided21 min

Generate Heart-Brain Coherence And Synchrony

Holly Erin Copeland

4.8guided29 min

#18 Mind Is A Prison Of Reasoning | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided16 min

Day 9 - Kapalabhati - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8guided15 min

Daisy Makes Peace With Change

Liesl van der Hoven

4.9guided10 min

Gratitud Body Scan (With Music)

Magdalena Fitipaldi

4.9guided32 min

Exploring Existence

Jamie Reygle

4.8guided5 min

Ram Nam Japa

Annette Maria

4.9guided31 min

Relax And Energize With This Ancient Yoga Nidra Meditation

Denzil Oconnell

4.6guided3 min

The Quick Reset

Jeremy Lim

5guided19 min

Yoga For Witches: Spell Of Morning Light

Enchanted Journeys with Sarah Robinson

4.8guided8 min

Tantra: Home Of The Heart

Kelly Ryan

4.9guided50 min

Gentle Yoga And Myofascial Release Practice

Pamela Olzman

4.9guided51 min

Wall Yin Yoga Practice

Pamela Olzman

4.9guided11 min

Body-Heart-Mind Inquiry In Butterfly Pose

Jennifer O’Sullivan

4.9guided22 min

Solar Plexus Chakra Vinyasa Flow For Purpose

Ali Temple

4.8guided11 min

10 Minute Guided Rest Break

Holly Rushing

4.9guided6 min

Restorative Yoga Guide-Through: Release And Rest

Nirel Salazar

5guided52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

5guided18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.8guided10 min

Crown: Integrative Chakra Balancing with Aromatherapy, Segment 7

Stephanie Ariel

4.7guided14 min

Releasing Tension: Belly

Paige Gilchrist

4.8guided14 min

Chair Yoga

Maryam

4.8guided39 min

Mindful Movement

Bangor University

5guided54 min

Merge With Vibration: A Live Recording

Sarah Sati

4.9guided26 min

Accepting Sadness

Whitney Tfankedjian

4.7guided13 min

Return: Nadi Shodhana

Danielle Van de Velde

5guided45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.7guided34 min

Yoga Nidra For Sleep

Kelly Smith

4.8guided10 min

Meditation: Sacred Pause

Natalie Moon

4.9guided17 min

Hamsa (Swan) Breath Meditation

Tomer Weiss

4.8guided4 min

Learn Alternate Nostril Breath - Nadi Shodhana

Veda Spidle

5guided19 min

Yoga For Witches: Spell Of Evening Stillness

Enchanted Journeys with Sarah Robinson

4.9guided10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.8guided4 min

Tornado Calming Breath

Tracey Garcia

4.9guided5 min

Practice Yoga Safely I The Alignment Of Hands And Feet

Aphinya Deley

4.9guided25 min

Yoga Nidra To Reset The Nervous System

Karen Nouri

4.8guided32 min

Movement Practice To Release Heavy Or Stuck Energy

Ellie Grace

4.8guided17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.8guided5 min

Feel Good Morning Yoga

Kristina Bandelman

4.7guided10 min

Lotus Mudra Practice

Raechel Pratt

4.8guided25 min

Restorative Yoga for Anxiety | Regulate Your Nervous System

Doris Müllner

4.9guided17 min

Decrease Your Anxious Expectation With R.A.I.N (With Music)

Heidi Escoto

4.9guided8 min

Anahata Introduction

Manoj Pavithran

4.8guided20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.8guided13 min

Open To Receive: A Practice Of Contentment

Jessica Buck

4.8guided15 min

Breathing Body (Without Background Music)

Nirupa T. Hoffman

5guided10 min

Savasana - Body Scan And Yogic Relaxation

Vidya Tantra

4.8guided29 min

Free The Fire: Cloud Surfer

Free The Fire Meditation

4.7guided30 min

Systematic Yoga Meditation

Avril

5guided59 min

Twist & Strength - Asana Practice

Forbsie

4.7guided35 min

MBSR Yoga Series 2 – Standing

Steven Hick

5guided69 min

Yin Yoga For The Neck And Shoulders

Jessica Inman

5guided13 min

Svadhaya Meditation

Kernesa Samana

5guided53 min

Yoga Nidra For Gratitude

Stefano Campagna

5guided47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.9guided30 min

Lotus Love & Self Care Express Restorative/Yin Yoga Flow

Hannah Rodriguez, MA, LPC, NCC, ERYT

4.9guided15 min

15-Minute Grounding Yoga Practice

Amber Hagberg

4.8guided8 min

Floating On A Cloud Body Scan

Liesl van der Hoven

4.9guided12 min

Balance Your Hips And Pelvis

Dr. Kim Lye

5guided20 min

Living Into Your Dreams

Ana Maria Conneely

4.8guided29 min

#32 The Seen, The Seer And The Identification | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided21 min

Yoga Meditation Peace

Gary Bridgeman

4.7guided10 min

10-Minute Tension Release

Paige Gilchrist

4.9guided32 min

#79. In The womb Of Creation | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided23 min

How To Relieve Cramps & PMS, Connect To Your Sacred Feminine Energy & Truly Love Your Body!

Salima El Yaalaoui

4.9guided7 min

Morning Breathwork Routine

Bianca Perticarini Harris

5guided44 min

Rejuvenation Meditation Using Yoga Breathing

Jenny Light

4.9guided21 min

Yoga For Witches: Seasonal Spells - Spring

Enchanted Journeys with Sarah Robinson

4.8guided50 min

Lucid Dreaming Sleep Talk-Down: Unlock Conscious Dreaming

Carla LunAscention

5guided39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

4.8guided19 min

Healing The Body - 19 Minute Daily Insight

Brian Hyman

4.8guided15 min

5, 5, 5 Morning Meditation

Shelley

4.9guided30 min

Yoga For Self-Compassion & Self-Acceptance

M Practice

4.8guided4 min

Preserve Your Energy Field

Sadie Barr

5guided15 min

5,5,5 Morning Meditation: Vol. 2

Shelley

4.9guided10 min

Meditating With Yoga Sutra 1.2

Dr. Kelli Sammis

4.8guided20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.8guided11 min

Honey In The Heart With Bhramari Pranayama

Jeanette Sealy

4.7guided12 min

Savasana

Wesley Pilcher

4.8guided39 min

Guidance From Space: A Yoga Nidra Journey

Oumayma

4.8guided28 min

#27. You Are Not The Body, Not The Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

4.8guided4 min

Desk Yoga To Release Spinal Tension

Hannah Brown

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.