Awaken & Energize: 30-Minute Power Vinyasa Yoga

This 30-minute Power Vinyasa Yoga is for when you want to get to your mat and move, breathe, focus, and get the heart pumping. This short practice invites vitality and energy and offers you to step into your powerful, peaceful inner warrior. My hope is that you feel whole, complete, and connected to a clear sense of living your life purposefully and mindfully. Namaste.

Reviews

great short sequence. i finished off with a headstand.

As described. Beautiful practice. I really appreciated the quick pace and guidance. Thank you. 🙏🏼

Feeling strong and ready for the day!

Energizing indeed! Moreso for Intermediate/Advanced, but anyone can follow along and sub with child's pose where needed.