After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

This After Yoga (Post Yoga) Guided Relaxation will guide you to a profoundly deep and relaxed state, cultivating new levels of self-awareness and an increased sense of connectedness, and overall well-being.

Taking the time to observe how you feel physically, energetically, and mentally (after your yoga asana practice) is a fundamental part of a balanced yoga session.

This meditation is based on and inspired by yoga therapy principles but does not require any prior knowledge.

Background music by Liborio Conti

Reviews

Beautiful way to integrate the practice. Thank you so much

Absolutely Awesome loved this relaxation Thankyou so much ☁️🙏❤️