Standing Vinyasa Flow Hands Free Yoga

This class takes place completely standing, with no kneeling or floor poses whatsoever. Therefore, this is a wrist friendly and knee friendly practice. We will begin standing in mountain pose, connect to the breath, then move through a gentle modified Sun Salutation as a warm-up flow. We will build onto the Sun Salutation flow, continuing to connect movement to breath, and take a gentle peak flow with a balance challenge. We will end with a wide leg fold and a standing meditation.

Reviews

An excellent practice to regain focus in the middle of the day.