13:42

Calming Guided Trauma-Informed Yoga Practise (Music)

Name: Calming Guided Trauma-Informed Yoga Practise (Music)
Uploaded: 2023-06-01T15:50:13.000Z
Duration: 13 min 42 s
Channel: Doris Müllner
Description: In this brief trauma-informed yoga practise, we are staying on our backs the entire time while practising somatic movement, while listening to calming background music. This practise is for every body, you do not need any yoga experience.

by Doris Müllner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

In this brief trauma-informed yoga practise, we are staying on our backs the entire time while practising somatic movement, while listening to calming background music. This practise is for every body, you do not need any yoga experience.

Guided Trauma Sensitive Yoga Yoga Music Grounding Body Scan Self Soothing Gratitude Nervous System Yoga Types Yin Yoga Nervous System Regulation Breathing Awareness Calm Shoulder Poses Somatic Movements

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.