52:41

Gentle Yoga And Myofascial Release

Name: Gentle Yoga And Myofascial Release
Uploaded: 2023-11-09T03:15:57.956Z
Duration: 52 min 41 s
Channel: Pamela Olzman
Description: This is from a live Yoga event in October 2023, here on Insight Timer. In this Gentle Yoga and Myofascial Release we get into the upper back, shoulders, hips, and legs. You'll need 2 blocks, 2 blankets and a Tennis ball. Have some water to drink nearby. Enjoy your practice! Background Music is Gaia by Chris Collins

by Pamela Olzman

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

126

This is from a live Yoga event in October 2023, here on Insight Timer. In this Gentle Yoga and Myofascial Release we get into the upper back, shoulders, hips, and legs. You'll need 2 blocks, 2 blankets and a Tennis ball. Have some water to drink nearby. Enjoy your practice! Background Music is Gaia by Chris Collins

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

© 2026 Pamela Olzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.