#23 There Is No Enemy Inside Or Outside | Yoga Sutras Of Patanjali

Put yourself in your most comfortable position as we begin the lesson and practice. Today we begin the Sadhana Pada, the path of the discipline of Yoga. Patanjali says, there are 3 things you can do to begin the process:

1. Tapa: Raise the energies for change, requiring an open mindset, allowing the old to go and the new to arrive.
2. Self-study: Remaining aware of oneself in every moment.
3. Surrender to God: Being in deep harmony with existence.

Join me in a 30 min meditation session every day at 7 AM CET on my website.

Reviews

🙏 Still I wonder how we should be and therefore act with respect to body-minds who inflict harm and suffering on other bidy-minds through ignorance.

I am deeply grateful that I found you this morning as the message you brought was exactly what I needed. I will continue with you. Many thanks.

Very insipiring...Thank you;)