5, 5, 5 Morning Meditation

Welcome to 5, 5, 5: For folx who say they don’t have time to meditate. What does 5, 5, 5 stand for?
5 minutes of Affirmative Reading, 5 minutes of Affirmative Writing/Journaling, 5 minutes of meditation.

I am Shelley Nicole. I’m a yoga teacher, Reiki Master & crystal energy healer. I was introduced to this technique by my pastors at Celebration Spiritual Center. After trying it for myself I thought it would be a great to share and co-facilitate this practice with others. Enjoy! Namaste.

Music by Jeff Jeudy

Reviews

Affirming to have a POC lead this mediatation with a very impactful process✨

This session was beautiful and such an I opener for me. I will be adding the 5 5 5 method to my meditation practice. Thank you for sharing.

Beautiful. Simple. Effective. For anyone who journals or meditates for longer, you can just back up the track to give you more time with the music or just pause. But if you need a quick practice this is perfect. Looking forward to checking out more from Shelley Nicole.

I really enjoyed this practice! Thank you 🙏

Wonderful.