Yoga Nidra to Shift Within

Yoga Nidra is a practice and also a state of consciousness. The practice becomes about complete and total relaxation of your body, while maintaining awareness. The state of consciousness is reflective in an alpha/theta brain state where the inner world becomes more real then the outer world. In this state, healing happens, manifestation of thought (sankalpa) happens, and a taste of pure awareness happens.

If you use Yoga Nidra for sleep, it is like you are sitting on top of a treasure chest...yet never opening it up. The key to your inner castle lies within your attention to the silence.

Reviews

Very nice way to go to sleep. This meditation really helped me calm my anxiety and sleep well. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Very deep !! Very interesting to experience all these sensations that arenoronabualwaysboredenr but not consciously felt

Thank you, Tanis, you were my teacher during yoga teacher training in 2016 and introduced me to yoga nidra. I have studied Yoga Therapy from the program at MRU and taken yoga nidra training from Ally Boothroyd ❤️ ❤️ ❤️

The journey I needed today. Brilliant yoga nidra. Thank you, for offering it here and for your nourishing guidance.

I'm ever amazed at how beautiful it is to fall into your words. It's like the spell of poetry. Profound. Healing.

I read what you said about using yoga nidra for more than restful sleep, so decided to try this mid morning. It was incredible. Your guidance was perfectly paced. Thank you🙏

When you haven’t fallen asleep by 4:30am, still feel wide awake and find a Yoga Nidra that has you asleep in around seven minutes?? On a five star rating system, I’d give it a 10! Thank you ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

A longstanding favorite Tanis. Thank you so much for this nidra (and all your others on IT). Chuck

Floating through space.. nothingness.. light as dust. ✨
My deepest thanks to You Tanis Fishman! 🙏

🌕 💙✨💜 ⭐️ 🩵🌙

Thank you for another blissful yoga nidra meditation 😊🙏

Really Beautiful offering❣️♾️☮️☯️⚛️⚘️☄️
Thank you so kindly for this practice❣️🌸
Namaste🙏🏼✨️✨️✨️🪔🖤🥀

Tanis is my go to Yoga Nidra teacher on Insight Timer! Thank you for sharing your voice, Tanis. I hope I can practice with you in real time someday!

A inner journey beyond words and made all the more impactful by the lovely voice of the yogini.

I love your line, something to the effect of "when your inner perception matches the outer world you are at peace and free". Very wise, thank you!

Thorough and steady. Nice voice.,Doesn’t explain some terms so not suitable for beginners in the practice.

Wonderful nidra practice. I feel like walking in the clouds.. Thank you so much for sharing, Tanis 🙏🏻☯️🪷

Thank you for this practice. I will definit repeat this!

Hi Tanis
Thanks for such meticulous choices of words which held me quite riveted to your voice
Thanks for all the effort put into your meditations
Namaste
🙏🏻

This is one of my favorites that I keep coming back to. Thank you Tanis, for your grace.

Fantastic!!!