Yoga Nidra to Shift Within

Yoga Nidra is a practice and also a state of consciousness. The practice becomes about complete and total relaxation of your body, while maintaining awareness. The state of consciousness is reflective in an alpha/theta brain state where the inner world becomes more real then the outer world. In this state, healing happens, manifestation of thought (sankalpa) happens, and a taste of pure awareness happens.

If you use Yoga Nidra for sleep, it is like you are sitting on top of a treasure chest...yet never opening it up. The key to your inner castle lies within your attention to the silence.

Reviews

Another deep relaxing journey within. Thank you. Thank you. Thank you.

Very nice way to go to sleep. This meditation really helped me calm my anxiety and sleep well. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Very deep !! Very interesting to experience all these sensations that arenoronabualwaysboredenr but not consciously felt

Thank you, Tanis, you were my teacher during yoga teacher training in 2016 and introduced me to yoga nidra. I have studied Yoga Therapy from the program at MRU and taken yoga nidra training from Ally Boothroyd ❤️ ❤️ ❤️

The journey I needed today. Brilliant yoga nidra. Thank you, for offering it here and for your nourishing guidance.