33:07

Mindful Yoga (30-Minute Practice)

Name: Mindful Yoga (30-Minute Practice)
Uploaded: 2019-06-30T07:48:11.000Z
Duration: 33 min 7 s
Channel: Jamila Knopp
Description: This yoga practice is grounding and calming and anyone can practice this. Go at your own pace. Enjoy connecting with your body. It starts like my short yoga practice, but then it continues with some more yoga postures added. If you enjoy my short yoga practice, this is an extension and you may like to give it a try.

by Jamila Knopp

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This yoga practice is grounding and calming and anyone can practice this. Go at your own pace. Enjoy connecting with your body. It starts like my short yoga practice, but then it continues with some more yoga postures added. If you enjoy my short yoga practice, this is an extension and you may like to give it a try.

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.