Mindful Yoga (30-Minute Practice)

This yoga practice is grounding and calming and anyone can practice this. Go at your own pace. Enjoy connecting with your body. It starts like my short yoga practice, but then it continues with some more yoga postures added. If you enjoy my short yoga practice, this is an extension and you may like to give it a try.

Reviews

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderful yoga session 🎀🎀🎀I’m unwrapped like present and feeling sweet and relaxing 🗺️have a blessed day 🕉️Namaste

A really lovely mindful practice. Thank you so much 🙏❤️

Very relaxing practice! Namaste!

Thank you! This is the first time I've ever listened to yoga rather than watching someone and copying the poses. It forced my mind to listen to instructions and focus on what my own body was doing. I really enjoyed it!🙏❤🙏

Rey relaxing. Nice pace

This is such a lovely gentle practice. Jamila’s voice is soft, but not affected. I hope she will follow up with more yoga recordings. 🙏🏻💙