Balm - The Vital Exchange

This is a 7-minute guided meditation. Its intention is to raise your awareness of the inner workings of your body. Learning what occurs when we breathe allows us to understand how important every breath is and lets gratitude easily flow to parts we didn't know existed.

Take these visualizations and implement them anytime you need to focus on your breathing, whether during Yoga or a walking meditation. These exercises should help.

Reviews

Thank you

This was very soothing and easy to follow. Thank you.