Simple Morning Yoga Flow

Hi friends, welcome back to Your Journey Yoga. Today, we have a simple morning yoga flow. This practice is beginner-friendly and will help you wake up the body with gentle stretching targeting the hips, hamstrings, and side bodies, and a few sun salutations to get your energy moving.

Grab blocks or any other props you’d like to have with you. I’ll meet you on your mat! Let’s begin.

Background Music: Yoga Spirit by Spirits of Our Dreams | Accessible at Epidemic Sound

Reviews

Thank you for this gentle practice! Namaste!🙏

Well directed and loved the use of language throughout.

Lovely morning flow 🙂

Awesome start to the day, thank you so much ❤️

Beautiful grounding and relaxing practice! Thanks for sharing! 🙏🏻