15 Minute Yoga For Neck And Shoulders

Our shoulders and neck do a lot for us. Our head is heavy! And our shoulders don't have an easier job, given all of the funny positions they're put in to type on computers and phones. It's time to relieve some tension and increase some mobility in our necks and shoulders. Today's yoga practice is a super simple, do-anywhere stretch session that will calm your body and make you take a deep sigh of relief. No special equipment necessary.

Reviews

So awesome
Thank you
Look forward to practicing with your other tracks
Namaste 🙏🏻

My shoulders needed this, thank you. I could use a little more space/time between the deep breaths but they also felt extra juicy in the practice!

Thank you so much for this wonderful practice. It was so helpful. Namaste

Excellent. Just what I needed today! Thank you for offering this beautiful practice of taking care of, and feeling gratitude for, our neck and shoulders, and magnificent body 🙏🌻

Oh my goodness! This is perfect for my morning (or evening) stretch. You give such clear instructions on how to move into the next position. My neck and whole body thank you! ✨ 🙏🏼