Yin Yoga For The Hips - Be Present

This seated Yin Yoga practice is a deep stretch for the hips. Poses are held for about 3 minutes each. Always listen to your body and breath and find variations or adjustments that work best for you. Be sure your knees are comfortable, and come into the poses slowly. The joints and fascia, or connective tissue, is the area of focus in Yin. We will be mindful of our breath, sensations in the body, and reactions of our minds. Be sure to drink water after your practice. Namaste!

Reviews

Wow! That went by quickly yet sooo effective!
Thanks so much Pam!

Excellent!
Q: In straddle pose, legs in V are toes pointed up to sky or out in front of you?
Thank you.

Yes that helps! Thank you Pamela! Namaste!!🙏

Really nice gentle work for opening the hips. The prompts are very insightful, and can be carried throughout the day. 🙏

Hello beautiful 🌼🌼🌼🌼Thank you so much for the wonderful yin yoga practice and your inspirational word’s 🌼🌼🌼I’m feeling sweet and relaxed like having a delicious ice cream on a sunny day🍒be well 🙏Namaste

Absolutely wonderful practice! Challenging positions; great rewards!! Thank you for the clear cues and perfect pace, Pamela!🙏🏼❤️