Breathing For Inner Silence & Clarity | 20 Min

A guided musical breath journey to expand your awareness. Three rounds of pranayama with retentions in between. Cosmic Breaths are a series of Pranayama techniques as practiced in the Sattva Himalayan Yoga tradition. May the music give you a safe container to drop into. Go deep, go wide, go fully.

Reviews

Thank you Simon 🙏 I really enjoyed this Breathwork practice, especially the changes between nasal breathing and mouth breathing. The gentle background music and your voice were perfect! 🙏

Amazing. This breathwork practice was unique compared to others I have done. From the beginning with the alternate nostril breathing, to the changes with nose and mouth inhales/exhales, it was easy to follow your guidance. It worked for me as I felt relaxed and connected during and at peace afterwards. It'll be my new morning breathwork ritual. Mahalo

Perfect for me. No irritating counting. The music, voice and pace were beautifully composed and integrated.