Yoga Nidra For Deep Relaxation

In this yoga Nidra meditation to rest deeply, you will be guided through a body scan to calm the nervous system. Explore the cosmos in a guided visualization. This experience includes breath awareness & white light/energy visualization for connecting to the vital lifeforce energy. It's a perfect for a reboot for the nervous system, great for stress management. Lie down, relax, visualize, rest and meditate all at the same time!

Reviews

This is a wonderful freeing meditation. Thank you for putting it together.

Wow... Best Yog Nidra i have experienced. Thank you so much! 💗

Thank you Ally that was so restorative and restful. Doing module 1 and am grateful for your classes

Beautifully guided practice, thank you so very much for sharing your gift. 🙏Namaste

Wonderfully relaxing and spacious guidance! Only the rotation of consciousness was a little on the fast side for me, but with all the rest of spacious resting very relaxing still, thank you 🙏🏻