25:30

Restorative Yoga for Anxiety | Regulate Your Nervous System

Name: Restorative Yoga for Anxiety | Regulate Your Nervous System
Uploaded: 2022-05-01T14:23:47.000Z
Duration: 25 min 30 s
Channel: Doris Müllner
Description: This short restorative yoga practice can help you regulate your nervous system and with that also regulate your anxiety. We will take 3 longer holds that are supported by various pillows and blankets, to really feel safe and supported in our practice. Make sure that you have a soft surface, a bolster or a big pillow, one small pillow, and perhaps a blanket handy, and then let's restore.

by Doris Müllner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

395

This short restorative yoga practice can help you regulate your nervous system and with that also regulate your anxiety. We will take 3 longer holds that are supported by various pillows and blankets, to really feel safe and supported in our practice. Make sure that you have a soft surface, a bolster or a big pillow, one small pillow, and perhaps a blanket handy, and then let's restore.

Yoga Anxiety Nervous System Deer Meditation Self Compassion Hero Pose Relaxation Yoga Types Breathing Awareness Child Pose Mindful Movements Soft Surfaces Superhero Pose

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

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