Sankalpa Practice

This practice is centered around awakening a personal resolution called Sankalpa. The root of 'San' is Truth and 'Kalpa' is vow. When the body is relaxed and the mind is quiet, the awareness has access to the subconscious where the programs of mind are stored. Whatever you are seeking outwardly you must first awaken inwardly. This is universal Law.

Reviews

The soft cadence of your voice and the gentle guidance took me to a beautiful and deep place. Many thanks.

Such an intimate practice into the realizations of the heart.

Tanis, that is such a beautiful way to honour ourselves and take the time come back to who I am and want to become. Your tender voice is very calming and I like how you suggest through your mindful words that we can let down the shield and armour we may have out in through the day. I will be using this meditation for the second meditation of the day. I had been looking for a new one and there you were ready for me. 🙏❤️

This practice allowed me to get to a deep place of relaxed awareness.

I loved this deeply gentle and moving practice. Thank you 🙏

Wonderful morning sankalpa practice, just what I was hoping for - thank you, namaste

This has become one of my favorites, I wish it was longer! Thank you Tanis 🙏🏻

What a wonderful journey you just took me in. Loved discovering my Sankalpa.

Will be coming back to do this one regularly. Thank you 🙏🏼

Such a soothing voice, that takes me deeper into my meditation than I've been before! Thank you 🙏🏻

A beautiful and peaceful meditation. Thank you!🙏💗☮️

Wow! I have never (yet) learned how to manifest a sankalpa, and I really felt this. Can't wait to do it again.

Tanis is hands down my favorite and most listened practitioner on insight timer.
Thank you for your offerings and for your talent.

Wonderful. I loved the tone of her voice, the slow pace of the meditation and the message.

✨You just helped me get back in touch with my spirit...Thank you soo much✨

I liked this a lot. Sankalpa is my favorite part of yoga nidra and although this is not a yoga nidra it had much the same effect. I did it lying down, although the instructions did say, sitting up straight. The background music was subtle and unobtrusive. I generally prefer silence, but this was OK. I will bookmark this one.

Your voice and words were extremely calming. I really enjoyed this meditation

Tanis is amazing. Her tempo and tone is the perfect companion to her scripted wording. calmly guiding one to the deep levels of consciousness and self.

It was excellent! Your words really speak to the soul, instantly shifting to a deeper level of consciousness. Thank you🙏🏼💗

This was so soothing for my soul. THANK YOU!🧘‍♀️❤🙏