Movement Practice To Release Heavy Or Stuck Energy

In this half-hour practice, we'll move and breathe together using yoga-inspired postures aimed at moving stuck or heavy energy in the body and mind. This is a short and simple way of shifting lethargy, tiredness, stuckness, sadness, or inertia - or indeed anything that has been lingering and weighing you down. The key in this practice is to get out of the mind and into the body and to circulate energy so that we can process, assimilate and move forward. Enjoy!

Music © Courtesy of Chris Collins

Reviews

That was a lovely movement practice, releasing and opening and soothing. Thank you

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderfully movements 🎀my body is sparkling like champagne and I’m sweet smiling 🥂happy new year 🕉️

Thank you. Beautiful yoga practice. The sequence of the moves were great and instructions were easy to follow. I felt energized and more positive after it.!

Incredible guidance into release and surrender. Thank you!

This was so beautiful! You've left me feeling inspired. Thank you ✨️