40-Minute Guided Gentle Vinyasa Flow

In today's session, Rejys Cowan guides you through a Gentle Vinyasa Yoga flow. This flow allows you to transition easily through the poses or asanas and balances the breath through guided inhales and exhales. We will end our session with a deep, relaxing Savasana.

Reviews

I couldn’t get to yoga class this evening and decided to do this guided yoga. Loved it. It was extremely easy to follow and loved the sequence. Thank you so much.

This was exactly what I needed this morning. Thank you!