Yin Yoga To Cultivate Resilience In Uncertain Times

During times of transition or great uncertainty, we tend to feel like a boat adrift on a rough sea. In this practice, we fortify the organs most affected by anxiety, the Spleen and Stomach. During the Yin Yoga postures, Jennifer unpacks a centering technique called The Three Grounds of Support. The meditative aspect of this practice will help you tap inner resources helpful for meeting the challenges of uncertain times

Reviews

Lovely 😊

Hello beautiful 🌺🌺🌺🌺🌺Thank you so much for the wonderful yin yoga practice 🎈it nourish my body mind and soul and gives me a deep feeling of serenity 🧡 be well 🙏Namaste

Great shorty