Systematic Yoga Meditation

30-minute progressive meditation. During which we progressively move from the gross (physical body/breath) to subtle (energy body/mind) to directly experience the Center of Consciousness. The goal and definition of Yoga.

Reviews

Still the best-guided meditation I have come acrossed.

So fantastic, thank you

Very powerful. Thank you. Namesta

Very enjoyable. Lots of breathing techniques used to achieve absolute stillness. I will do this one again. I enjoyed reaching that beautiful quiet place in my mind....for once lol.

Excellent...Namaste.