Systematic Yoga Meditation

30-minute progressive meditation. During which we progressively move from the gross (physical body/breath) to subtle (energy body/mind) to directly experience the Center of Consciousness. The goal and definition of Yoga.

Reviews

Still the best-guided meditation I have come acrossed.

So fantastic, thank you

Very powerful. Thank you. Namesta

Very enjoyable. Lots of breathing techniques used to achieve absolute stillness. I will do this one again. I enjoyed reaching that beautiful quiet place in my mind....for once lol.

Excellent...Namaste.

Thank you Avril. Calm and clear now♡

Always rejuvenating and refreshing. Namaste 🌈

Loved it. Thank you Avril!

I try for the first time .Alex one of my good friend ask me to try it and i love to continue thanks

Just right for me, a beautiful journey, thank you 🙏🏻

I really appreciated this meditation. It was the first time for me to do one of this length sitting up without my back getting tired or my head nodding off. At first I thought the body scan was a little fast but then I liked trying it this way. I think varying the pace is a great exercise. My favorite part was the breathing guidances. Very helpful for my back and for my focus. I could sense the stillness.

Very descriptive - enjoyable voice

Fantastic! That was great! Thank you

Very helpful, I have a lot of trouble staying focused and I found this truly helpful. Thank you.

Love the guidance. Firm, clear and loving. Thank you.

Really enjoyed this meditation and especially liked the choice of where to focus. Very helpful! Thank you Avril!

This is by far one of the best guided meditations I have done. I love the guidance from Avril and the focus I have during it. I feel like my mind really did wander considerably less during it which is just wonderful. Thankyou Avril.

That was fantastic!

Very nice. Feel peaceful after this. Thank you!

Very nice, good guidance... A bit fast in places...I will come back to this often