Surya Namaskara - Salute To The Sun (Modified)

This modified version of the classic Surya Namaskara is ideal for beginners and those with high blood pressure and back injuries.
Known as a complete sadhana, Surya Namaskara combines many of the elements of Yoga into one capsule to: loosen, stretch, massage, and tone all the joints, muscles, and internal organs; generate & balance prana; stimulate and balance all the body’s systems including circulatory, reproductive, respiratory and digestive; strengthen the back and balance the metabolism.

Reviews

Hello beautiful 🌷🦋🌷🦋🌷Thank you so much for the lovely surya namaskar ☀️🌼the sun is shining all over and I’m smiling 🗺️have a blessed day 🕉️Namaste