Deep Roots: A Grounding Guided Practice

This practice will help to center, align, and connect you with the earth so you feel more rooted, supported and calm. Grounding is so important, particularly if you practice yoga or meditate a lot, as it can be easy to start to disconnect with the earth and live more in the 'sky'. This meditation will help you to feel more back in the body.

Reviews

Really loved the crystal that was just for me! Thanks, Alisha. 💎

Beautiful start to the day, thank you 🙏

I found this to be very powerful and also very calming. Thanks

Perfect as always 🙏❤️

Thank you for this wonderful grounding meditation Alisha. Namaste 🙏

What a treat! Definitely a beautiful way to get grounded.

I really enjoyed this meditation, your voice, the visuals were just beautiful. Thank you 🙏

Really lovely calming soothing voice wonderful powerful visualization and meditation thank you so much

Exactly what I needed, thank you