Office Chair Yoga - Gentle Seated Stretches

I will guide you through a short and sweet yoga practice that you can do right in your office chair. No mat or special clothing are required for this gentle seated stretching practice, designed to bring you relief from common aches and pains associated with sitting at your desk as well as a few minutes of mindfulness to your workday.

Reviews

Hello beautiful 🌞⭐️🌞⭐️🌞Thank you so much for the wonderfully practice 🌞🌞🌞it gives me the feeling the sun is shining in me 🌎have a blessed day 🕉️Namaste

Thanks so much from this sedentary person who is finally moving. Love you chair session. May it grow into bigger things! Thanks!

What a great practice for those that spend a lot of the day seated.

Very helpful for someone who needs to be seated. Thank you

That was wonderful. Especially the stretch into the hips. It was easy doing it in the chair…. Encouraging and the time went fast. Thankyou ✨🤗✨