20:15

Releasing Tension In Your Hands & Wrists

Name: Releasing Tension In Your Hands & Wrists
Uploaded: 2020-06-15T18:14:59.000Z
Duration: 20 min 15 s
Channel: Paige Gilchrist
Description: This Embodied Meditation is aimed at releasing tension in your hands and wrists, the parts of your body you likely use to offer your gifts to the world. Here’s a movement and visualization practice to give them a little love and attention in return.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

428

This Embodied Meditation is aimed at releasing tension in your hands and wrists, the parts of your body you likely use to offer your gifts to the world. Here’s a movement and visualization practice to give them a little love and attention in return.

Tension Release Hands Wrists Embodied Meditation Movement Stretching Yoga Massage Muscle Tension Release Tabletop Pose Hand Massage Finger Isolation Balloon Visualizations Cat Cow Pose Child Pose Finger Stretches Targeted Tension Releases Visualizations Wrist Stretches

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.