Yoga Nidra Reset

This 20 Minute Yoga Nidra is for resetting your whole nervous system. You can think of your brain like a laptop and through this process you are closing all of the dozens of tabs open, closing all of the programs running in the background, and restarting the computer altogether. Awakening with a cleaned-up and more optimally functioning version of yourself. Like hygiene for your whole nervous system. I hope that you enjoy this and feel refreshed, revitalized and "rebooted" after practicing.

Reviews

So powerful! Thank you very much, Allie, for this enriching, empowering yoga nidra.

I did this between double shifts at work at jt was precisely what I needed. I feel more centered and rested even though just a short 20 min!
Thanks you !

Thank you, your nidras have been deeply healing ❤️‍🩹

Love this one, the simplicity and lack of music. I always do tension and release in my imagination as my body prefers it that way. 💕💙🌈💐

A lovely Yoga Nidra, one of my favorites. I really needed this reset. Thank you.🙏🏽