30:48

Foundational Flow • A Guided Asana Practice

Name: Foundational Flow • A Guided Asana Practice
Uploaded: 2023-02-13T19:34:12.000Z
Duration: 30 min 48 s
Channel: Janet
Description: This grounding flow focuses on the deep strength we cultivate through the legs, feet, and ankles, up through our hips and waist. When we find this strength, we create freedom and ease. We open with a chant to Ganesh, the lord of new beginnings and the remover of obstacles.

by Janet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This grounding flow focuses on the deep strength we cultivate through the legs, feet, and ankles, up through our hips and waist. When we find this strength, we create freedom and ease. We open with a chant to Ganesh, the lord of new beginnings and the remover of obstacles.

Meet your Teacher

Janet

San Francisco, CA, USA

Meet your Teacher

Janet

San Francisco, CA, USA

© 2026 Janet . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.