Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

This Yoga Nidra is a 15-minute body scan guided relaxation in the integrative restoration iRest style of meditation created by Richard Miller. Lay down and get comfortable and let the crystal singing bowls sound bath take you to an even deeper state of relaxation and deep healing. If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below.

Transcript

Namaste and welcome to this mini yoga nidra on a couch yoga mat make sure that you're in a quiet place that you won't be distracted adjust the body until it's completely comfortable and begin to welcome the sound of the singing bowls notice your ears experiencing sound vibrations remaining conscious and listening imagine you could breathe in relaxation such as I am relaxed left shoulder first finger and taking a deep breath in through the nose out through the mouth out through the mouth and taking a moment now to notice the effects of this practice this mini nidra thank you for practicing with us today I hope that you feel refreshed and restored energized and thank you to my dear friend Megan Marie for the beautiful singing bowls please leave us a comment or a reflection have a beautiful day namaste

Reviews

I love the singing bowls. Namaste Ally. YNTST module 1

This was a very peaceful meditation, I enjoyed the soft voice and singing bowls

What a beautiful way to start my day thank you 😊

Awesome.subtle, very relaxing. A calming presence that is peaceful and nurturing. Namaste

Very relaxing, I really enjoyed this. Thank you Ally! 🙏🏼