15:01

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Name: Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Uploaded: 2020-08-28T16:07:56.000Z
Duration: 15 min 1 s
Channel: Ally Boothroyd

by Ally Boothroyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

94.9k

This Yoga Nidra is a 15-minute body scan guided relaxation in the integrative restoration iRest style of meditation created by Richard Miller. Lay down and get comfortable and let the crystal singing bowls sound bath take you to an even deeper state of relaxation and deep healing. If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below.

Yoga Nidra Body Scan Relaxation Singing Bowls Heaviness Lightness Sankalpa Stress Relief Deep Rest Guided Relaxation Irest Deep Healing Deep Relaxation Sound Awareness Breathing Breathing Awareness Sounds Sound Baths

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.