14:11
We’re so hard on our bellies. Trying to contain and control them. Criticizing ourselves for what we do or don’t put into them. Clamping down on them when they try to send us signals. And then wondering why they don’t effortlessly digest, relax, look great, and let us get on with our lives. This Embodied Meditation practice offers breathing, movement, and a guided meditation to relieve all that tension, then tap into the deep wisdom of your gut instinct.