30:43
30:43
Lotus Love & Self Care Express Restorative/Yin Yoga Flow
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
194
This is a short half-hour restorative/yin combination yoga flow to focus on self-love and self-care. Here we set an intention and then move right into the practice with postures filled with stillness and ease of the body. The focus on the breath lets us ground and relax into the postures, recognizing how much benefit we get from becoming still and silent. Please bring any props to support you while we relax together from stress and the chaos of life!
Self CareRestorative YogaYin YogaSelf LoveStillnessEase In BodyFocus On The BreathSilence And StillnessStress ReliefYogaLegs Up The WallShavasanaBaddha KonasanaYoga TypesLegs Up The Wall PoseIntention SettingChild PoseForward FoldsGroundingIntentionsRelaxationSupine TwistYoga Flows
Meet your Teacher
Hannah Rodriguez, MA, LPC, NCC, ERYT
Los Angeles, CA, USA