Vinyasa Yoga Practice 12: Short & Sweet 4

A well-rounded mini practice in less than 30 minutes. Sun salutations A & B, low lunge, warrior 2, extended side angle, and standing wide-leg forward fold. Finish up with half pigeon, half-lord-of-the-fishes, shoulder stand, fish pose, and final relaxation. Just enough for when you are short on time. Feel refreshed and balanced. A great desk break, or post leg workout. This one is deep into the hips, hamstrings and lower back. Includes shoulder stand and fish pose.

Reviews

Love this practice! Always feel amazing after ALL of your yoga practices!

A delicious practice! Perfect for travel and counteracting jet lag! Thank you! 🙏🏼