15:04

15-Minute Grounding Yoga Practice

Name: 15-Minute Grounding Yoga Practice
Uploaded: 2022-01-22T18:48:31.000Z
Duration: 15 min 4 s
Channel: Amber Hagberg
Description: This is a short 15-minute yoga practice to guide you into finding your center, feeling more grounded, and connected to the place within you that never changes. We move through the tree pose as a symbolization of solid roots in the ground. Enjoy!

by Amber Hagberg

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

This is a short 15-minute yoga practice to guide you into finding your center, feeling more grounded, and connected to the place within you that never changes. We move through the tree pose as a symbolization of solid roots in the ground. Enjoy!

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.