5,5,5 Morning Meditation: Vol. 2

Welcome to 5, 5, 5: For folx who say they don’t have time to meditate. What does 5, 5, 5 stand for? 5 minutes of Affirmative Reading, 5 minutes of Affirmative Writing/Journaling, 5 minutes of meditation. I am Shelley Nicole. I’m a yoga teacher, Reiki Master & crystal energy healer. I was introduced to this technique by my pastors at Celebration Spiritual Center. After trying it for myself I thought it would be great to share and co-facilitate this practice with others. Enjoy! Namaste.