#27. You Are Not The Body, Not The Mind | Yoga Sutras Of Patanjali

Patanjali says Ego is the identification of the seer with the instrument of seeing, the body and the mind. This identification happens in ignorance of not knowing oneself as the seer. Meditation allows the awareness to experience itself as pure awareness, disidentified from the body and mind.

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Reviews

Beautiful. 🙏

Skillful guided meditation towards awareness of the consciousness behind the instruments of perception (body, senses, mind, ego). Very helpful!

Thank you.

Note to self and others. Allow yourself the the time to listen to the teaching that begins each session. It sets the stage, opens the door and leads down the path to the infinite silence, awareness and insight you’ve been searching for. Thank you 🙏

This meditation brought forth the “peace that passeth understanding” for me and I needed that more than you could have known. Namaste 🙏🏼