Night Night Yoga Nidra Meditation (Extended Track)

This is an extended track where you can enjoy additional music at the end. This Yoga Nidra guided meditation instills a sense of ease and inner calm. The soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer.

Music and production by Adam Metcalfe of Headroom Music

Reviews

Beautifully paced and completely relaxing. Thank you 🙏🏼

This was a very helpful meditation your calmed a assuring voice was the cherry on top of the ice cream I had a very nice sleep. Thank you

It was educational and flexible. I’ll be looking at your other offerings. Maybe you can check out my first and so far only guided visualization. Finding Your perfect summer cabin. Thanks for a great night’s sleep😊

This was a lovely and wonderful practice in going inward.
Thank you!
I've been back many times.

Fell deep asleep after 10 minutes or so . So relaxing..ty!💫🙏💓

Open using this before bedtime and it’s been very soothing and calming! I wish there was a way on this app to make the screen completely dark. So I use it before bedtime and relax rather than watching TV which is a change in my patterns so thank you!

This is my go to when I need a sleep Nidra. I woke at 4 AM and was having trouble falling asleep, so I did this wonderful nidra meditation and it helped me relax and drift off to sleep. Thank you my beautiful friend.🌸🌹🌸

A very good Yoga Nidra- nice voice and great music 🙏🌀

Hello Julia, this session helped me achieve a deep state of calm, a mind so still and I was immersed in pure bliss. I've meditated for over a decade, and that was a first for me! Being awake was a gift. Towards the end of the session I did fall asleep, a bonus. Roll forward to this morning and I woke refreshed and positive. I am so grateful I can access your beautiful gifts. Thank you Julia. May you be well. May you be happy. May you have peace.

Just what I needed to get fully relaxed and back to sleep.

very relaxing- drifted off to dreamland before it ended 🙏

That was awesome! I fell into sleep but I felt so light in my body the next morning 🙌🥰❤️

Great direction. Didn't make it all the way to the end, fell asleep. Rested well. Thank you. 🙏🏻😊💜🌀

Works a treat, was asleep in no time. Love the fact that up front we’re told there’ll be no bell at the end 🙏

Julie has a lovely, soothing voice and speaks in just the right tempo. I did fall asleep for which I was grateful.

I have listened to this several times and always fallen asleep while listening. Thank you so much. 🙏

This was excellent. It really helped me quiet my mind after a busy day. I was quite tense and hyped but after focussing on this Yoga Nidra, I soon fell into a very peaceful, restful and restorative sleep.

This is such a beautiful meditation and thank you so very, very much. Your calming and peaceful voice and words (and music) is so grounding and it put me into a deep sleep. All my thanks.

Beautiful meditation! Fell asleep before the end! 🙏🏻🕉😊

I don’t remember much which is the ultimate goal! Glorious sleep. Thank you!