51:37
This is an extended track where you can enjoy additional music at the end. This Yoga Nidra guided meditation instills a sense of ease and inner calm. The soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer. Music and production by Adam Metcalfe of Headroom Music