Night Night Yoga Nidra Meditation (Extended Track)

This is an extended track where you can enjoy additional music at the end. This Yoga Nidra guided meditation instills a sense of ease and inner calm. The soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer.

Music and production by Adam Metcalfe of Headroom Music

Reviews

This was a lovely and wonderful practice in going inward.
Thank you!
I've been back many times.

Fell deep asleep after 10 minutes or so . So relaxing..ty!💫🙏💓

Open using this before bedtime and it’s been very soothing and calming! I wish there was a way on this app to make the screen completely dark. So I use it before bedtime and relax rather than watching TV which is a change in my patterns so thank you!

This is my go to when I need a sleep Nidra. I woke at 4 AM and was having trouble falling asleep, so I did this wonderful nidra meditation and it helped me relax and drift off to sleep. Thank you my beautiful friend.🌸🌹🌸

A very good Yoga Nidra- nice voice and great music 🙏🌀

Hello Julia, this session helped me achieve a deep state of calm, a mind so still and I was immersed in pure bliss. I've meditated for over a decade, and that was a first for me! Being awake was a gift. Towards the end of the session I did fall asleep, a bonus. Roll forward to this morning and I woke refreshed and positive. I am so grateful I can access your beautiful gifts. Thank you Julia. May you be well. May you be happy. May you have peace.

Just what I needed to get fully relaxed and back to sleep.

very relaxing- drifted off to dreamland before it ended 🙏

That was awesome! I fell into sleep but I felt so light in my body the next morning 🙌🥰❤️

Great direction. Didn't make it all the way to the end, fell asleep. Rested well. Thank you. 🙏🏻😊💜🌀

Works a treat, was asleep in no time. Love the fact that up front we’re told there’ll be no bell at the end 🙏

Julie has a lovely, soothing voice and speaks in just the right tempo. I did fall asleep for which I was grateful.

I have listened to this several times and always fallen asleep while listening. Thank you so much. 🙏

This was excellent. It really helped me quiet my mind after a busy day. I was quite tense and hyped but after focussing on this Yoga Nidra, I soon fell into a very peaceful, restful and restorative sleep.

This is such a beautiful meditation and thank you so very, very much. Your calming and peaceful voice and words (and music) is so grounding and it put me into a deep sleep. All my thanks.

Beautiful meditation! Fell asleep before the end! 🙏🏻🕉😊

I don’t remember much which is the ultimate goal! Glorious sleep. Thank you!

Exceptional, Beautiful voice.

Fell asleep and stayed asleep. Woke up less groggy. Thanks so much.

Completely new experience...and I loved it! This practice involved the entire body during breathing.
I finished this review hours later...after sleeping like a baby. 🙂